高中英语北师大版必修1Unit 1课下主题训练健康的生活方式积极的生活态度.docx
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高中英语北师大版必修1Unit 1课下主题训练健康的生活方式积极的生活态度.docx
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高中英语北师大版必修1Unit1课下主题训练健康的生活方式积极的生活态度
课下主题训练健康的生活方式、积极的生活态度
课时练
(一)
一、主题语基拓展练
(一)主题词汇盘查
(已会词汇,在□内打“√”;欠熟练词汇,多翻阅识记)
①benefit □ ②settle □
③favour□④pressure□
⑤bear□⑥balance□
⑦recover□⑧delicious□
⑨comfortable□⑩positive□
⑪determined□⑫diligent□
⑬confident□⑭generous□
⑮severe□⑯cure□
⑰suffering□⑱obesity□
⑲diet□⑳slimmer□
(二)主题词汇训练
Ⅰ.选词填空(有两词多余)
positive,recover,generous,diet,cure,diligent,delicious,severe,slimmer,suffering
1.ThereismuchchancethatBillwillrecoverfromhisinjuryintimefortherace.
2.Therefore,whenweareletdown,itiswisetohaveapositiveattitude.
3.MsBlackisconsideredagenerousladybyherneighbors,forsheoftenhelpsthepooroldmannextdoor.
4.Ididn'tmeantoeatanything,butthosefoodlookedsodeliciousthatIcouldn'tresisttryingone.
5.Asadiligentstudent,heisanxiousforsuccess.
6.WeknowthatweChinesepeopleareboundtowinthebattleagainstthepresentsevereepidemicwiththehelpofourgovernment.
7.Regularexercisecombinedwithbalanceddietsisthehealthyrecipeforlife.
8.Inordertobemorecharmingandslimmer,_girlstendtogoonadiet.
Ⅱ.单句语法填空
1.Iliketheplace.Thehouseiscomfortable(comfort)tolivein;besides,thesurroundingsaresatisfying.
2.Hewasconfident(confidence)thathewouldbeadmittedtothefamousuniversity.
3.Thedetermined(determine)lookonhisfaceshowedthathehadenoughconfidenceinhimself.
4.Inmyview,highschoolstudentsshouldhaveabalanced(balance)dietandeatmorefruit.
5.Thoughherrelativesdidn'tthinkshecouldliveforthreemonths,theolddoctorfinallycuredherofherdisease.
6.Hewentthroughalotofsufferings(suffer)whenhewasyoung.
7.Researchsuggeststhatfastfoodandsoftdrinkdirectlycontributetochildhoodobesity(obese).
Ⅲ.用本单元词汇替换加蓝词
1.I'mafraidwe'llhavetoworkextrahours,forsomeproblemsarehardtosettle.solve
2.Hecan'tbearbeinglaughedatinpublic.stand
3.It'sreportedthatthesemeasuresarefavouredstronglybyenvironmentalgroups.supported
二、主题语篇押题练
Ⅰ.阅读理解
A
Mostofusleadunhealthylives;wespendfartoomuchsittingdown.Ifinadditionwearecarelessaboutourdiets,ourbodiessoonbecomelooseandfattyandoursystemsslowmoving.Therearesomeaspectsofourunhealthylivesthatwecannotavoid.Iamthinkingofsuchfeaturesofmoderncitylifeaspollution,noise,rushedmealsandstress.Butkeepingfitisawaytoreducetheeffectsoftheseevils.Theusualsuggestiontoapersonwhoislookingforawaytokeepfitistotakeupsomesportorother.Whileitistruethateveryweekendyouwillfindpeopleplayingfootballandhockeyinthelocalpark,theyareoutnumberedahundredtoonebythepeoplewhoaresimplywatchingthem.
Forthosewhodonotparticularlyenjoycompetitivesports—anditisespeciallydifficulttodosoifyouarenotgoodatthem—therearesuchseparateactivitiesascycling,walking,joggingandswimming.Whatoftenhappensthoughisthatyoudotheminsuchaleisurelyway,soslowly,thatitisdoubtfulifyouaredoingyourselfmuchgood,exceptforthefactthatyouhaveatleastmanagedtogetupoutofyourarmchair.
Evenafteryouhavefoundawayforkeepinginshape,throughsportorgymnastics,youarestillonlyhalfwaytogoodhealth,because,accordingtotheexperts,youmustalsomastertheartofcompletementalandphysicalrelaxation(放松).Ithastodowithdeepbreathing,emptyingyourmindofallthoughts,meditation,andsoon.Yoga,aspracticedintheWest,isthemostwidelyknownandpopularofthesystemsforachievingthenecessarystateofrelaxation.Itseemsironical(讽刺性的),though,thatasourliveshaveimprovedinamaterialsensewehavefounditincreasinglynecessarytogobacktoformsofactivity—physicaleffortontheonehandandrelaxationontheother—whichwerethenaturalwayoflifeofourforefathers.
语篇解读:
本文是一篇说明文。
文章主要介绍了健康的生活不仅包括适当的生理锻炼,还包括心理保健。
1.Pollution,noiseandstressareexamplesof .
A.causesofunfitness
B.badfeaturesoflivingincities
C.thethingswecancompletelydoawaywith
D.unavoidablethingsinatown
解析:
选B 细节理解题。
根据第一段第三、四句可知,pollution,noise,stress是生活在城市一些不健康的、不太好的方面。
2.Tobehealthywemust________.
A.keepfitandactive
B.keepfitandlearntorelaxmentally
C.beactiveandpracticeYoga
D.haveasoundmind
解析:
选B 细节理解题。
根据最后一段中的“youmustalsomastertheartofcompletementalandphysicalrelaxation”可知,光锻炼是不够的,还要注意心理保健。
故选B。
3.Ourforefatherswerehealthybecause________.
A.theirwayoflifecloselyconnectedwithbothexerciseandrelaxation
B.theywerecarefultogetplentyoffreshair
C.theyspentmostofthetimeoutofdoors
D.theirenvironmentwasnotpolluted
解析:
选A 细节理解题。
根据最后一段中的“...physicaleffortontheonehandandrelaxationontheother...lifeofourforefathers.”可知,我们祖先很健康,是因为他们的生活方式与锻炼和放松密切相关。
4.Whatwouldbethebesttitleforthetext?
A.HowtoKeepFit
B.HowtoLearntoRelax
C.HowtoLiveaHealthyLife
D.HowtoPracticeYoga
解析:
选C 标题归纳题。
根据全文可知,本文主要讲了如何过健康的生活,不仅要进行生理锻炼,还要进行心理放松,故C项适合作本文标题。
B
(2021·肥城适应性训练)Weallknowthatregularexerciseisgoodforus.Inrecentyearswe'vebeentoldtoaimtowalk10,000stepsadaytoremainhealthy,althoughotheradvicetodothree10minutewalksadayisthoughttobeevenmoreeffective.Butthelatestpieceofresearchmightputaspringinyourstepifyou'resomeonewhowalksatafastpace.That'sbecause,accordingtoscientists,thespeedatwhichpeoplewalkintheir40sisasignofhowmuchtheirbrains,aswellastheirbodies,areageing.
TheBBC'sPhilippaRoxbywritesthattestson1,000peoplefromNewZealandborninthe1970sfoundthatslowerwalkerstendedtoshowsignsof“acceleratedageing”.Theirlungs,teethandimmunesystemswereinworseshapethanthosewhowalkedfaster.Andtoaddinsulttoinjury,thestudyfoundnotonlydidslowerwalkers'bodiesagemorequickly,theirfaceslookedolderandtheyhadsmallerbrains.ProfessorTerrie,leadauthorofthestudy,toldtheBBC:
“Itfoundthataslowwalkisaproblemsigndecadesbeforeoldage.”
Thismightbeseenasawakeup_callforpeoplewithaslowerpacewhomightfeelit'stimetoworkoutandgetfitter.Butitmightbetoolate;researcherssaytheywereabletopredictthewalkingspeedof45yearoldsusingtheresultsofintelligence,languageandmotorskillstestsfromwhentheywereagedthree.Theyalsosuggestthateveninearlylife,therearesignsshowingwhichpeoplewillgoontohaveahealthierlife.
So,what'sthepointofknowingthataslowerwalkingpacemightmeanasmallerbrain?
Well,researcherssaymeasuringwalkingspeedatayoungerage,andunderstandingwhatthismightmean,couldbeawayoftestingtreatmentstoslowhumanageing.Thismighthelpusmakelifestylechangeswhilewe'restillyoungandhealthy.Anystepswecantaketoprolongagoodmentalandphysicalstateisanobrainer!
语篇解读:
本文是一篇说明文。
科学家研究称,人们在40多岁时走路的速度是他们的大脑和身体衰老程度的标志。
5.Whatcouldbethebesttitleforthetext?
A.Walkingandhealth
B.Slowwalkingandageing
C.Thewayofslowingageing
D.Thestandardwalkingpace
解析:
选B 标题归纳题。
根据文章第一段最后一句及全文内容可知,科学家研究称,人们在40多岁时走路的速度是他们的大脑和身体衰老程度的标志。
故B项作为文章的标题最为恰当。
故选B。
6.Whatdoesthelatestresearchshow?
A.Walking10,000stepsadayhelpskeepfit.
B.Aslowerwalkerishealthierthanafasterwalker.
C.Slowerwalkersareeasytohaveslowerbrains.
D.Ageingsignsofslowwalkersariseearlierthanfastwalkers.
解析:
选D 细节理解题。
根据文章第二段第一句和最后一句可知,走路慢的人比走路快的人更早出现衰老迹象。
故选D。
7.Whatdotheunderlinedwords“wakeupcall”refertoinParagraph3?
A.Challenge. B.Potential.
C.Reminder.D.Solution.
解析:
选C 词义猜测题。
根据文章第三段“peoplewithaslowerpacewhomightfeelit'stimetoworkoutandgetfitter”可知,对于步态较慢的人来说可能觉得到了该锻炼身体的时候了。
由此可以猜测“Thismightbeseenasawakeupcall”含义为“这可能是一个警钟”,即wakeupcall为“警钟”之意,与C项意思相近。
故选C。
8.Whatcanweinferfromthelastparagraph?
A.Testingwalkingspeedbeforeoldagemakessense.
B.It'simportanttokeepfitbothphysicallyandmentally.
C.Walkingpaceisconnectedwithhealthandageing.
D.Walkingspeedatayoungagedeterminesone'slongevity.
解析:
选A 推理判断题。
根据文章最后一段最后两句可推断,在年老之前测试行走速度可以帮助人们改变生活方式,延缓衰老。
故选A。
Ⅱ.语法填空
Drinkingwaterisoneofthefavorsyoucandotoyourbody.Ithassurprisinghealthbenefitssuchasmakingyou__1__(energy)andhappy.Thereisalonglistof__2__(reason)whywatershouldbeamustinyourdiet.
Ifyouarelookingforaproductthathelpsyourecoverandbecomeyounger,water__3__(be)agoodchoice.Itcanhelpyourskinrecoverfaster__4__beinginjured.Hotwaterevenhelpsyourskinbecomesmooth.
Wateris__5__keepsthefoodmovingdownthroughyourbody.Ifthere'snotenoughwaterinthebody,it'llbetoohardforthefood__6__(pass)throughthebody.Warmwaterhelpsbreakdownfoodfasterandcan__7__(effective)relieveyourpain.Accordingtoastudy,drinkingtwocupsofwaterwillincrease__8__speedofdigestingbyabout30percent.Thisincludeswarmwater,whichincreasesyourbodytemperaturesothefoodcan__9__(digest)faster.
Hotwatercanalsoplayarolein__10__(clean)yourskin,soinawayitisanaturalskincareproduct.Fewerharmfulbacteria(细菌)intheskinmeanasmallerriskofsufferingskindiseases.
1.energetic 考查形容词。
根据后面的“happy”及上下文语境可知,此处表示喝水可以使我们有活力。
“makesb.+adj.”表示“使某人……”。
2.reasons 考查名词复数。
根据上文的“alonglistof”可知,水是我们日常饮食中不可或缺的因素,原因有很多,故应用名词的复数。
3.is 考查动词时态和主谓一致。
此处是一般性的表述,且主语是不可数名词water,故谓语动词用is。
4.after 考查介词。
这里表示先后关系,即皮肤先受伤,然后更快地恢复。
故用介词after。
5.what 考查名词性从句。
此处用what引导表语从句,并在从句中作主语。
6.topass 考查非谓语动词。
此处it作形式主语,真正的主语是后面的不定式。
7.effectively 考查副词。
此处修饰动词relieve,因此用其副词形式effectively。
8.the 考查冠词。
喝水可以增加消化的速度,此处特指消化的速度,故用定冠词the。
9.bedigested 考查动词语态。
food
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