E 717.docx
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E 717.docx
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E717
10ReasonsWhyPeopleWhoLoveToLaughAreHealthierAndHappier
都说爱笑的女孩运气不会太差,笑声不仅是治愈心灵创伤的良方,更是一切病痛的终结者。
笑声的魔力是无穷大的,请不要吝啬你的笑容,笑一笑,十年少。
笑一笑,烦恼全抛掉>>>
Laughterissaidtobeolderthanlanguage.Evenanimalslaugh.Itisoneofthemostnaturalandbeneficialthingsyoucandoforyourbodyandmind.Whetheryousnort,chortle,cackle,exudeahugebellylaugh,orhaveaweirdlittlegigglethat’seversocharacteristicofyou,laughteristhebestmedicine.It’sapreventativemedicineforalmosteveryailment!
Scienceagreesandurgesusalltolightenupandsqueezeoutmorelaughseveryday.Researcherssaysthatpeoplewholovetolaugharehealthierandhappier.Here’salistoftenreasonswhy.
1.Theyhavereducedstress.
InarecentstudyattheIndianaStateUniversity,researchersfoundthatlaughtercannotonlyreducestress,butalsoimprovethechancestosurvivecancerandHIV.Thesimpleactofchortlingcansoothetensionthroughoutthebodyandalsolowerthebody’sstresshormones.
2.Theyhavedecreasedfeelingsofanxietyandfear.
Sincefeelingsofanxietyandfearcanbedetrimentaltoyouremotionalhealth,peoplewholovetolaughhaveahugeadvantageoverthosewhoaregrumpyandneverlaughatall.That’sbecauselaughterreleasesthefeel-goodhormonesdopamine,serotoninandendorphins.Theselittleguysworktoimproveyourmood,enhanceyourexperiencesandeasefeelingsoffearandanxiety.
3.Theyhaveimprovedrespiratoryhealth.
Laughterflushesthelungswithfreshairandhelpsyoubreathemoredeeply.Peoplewholovetolaughinadvertentlystretchtheirlungs,increasetheirheartrateandreinvigoratetheirentirebodywhenlaughing.Thisisequaltoasplashofcool,fresh,rejuvenatingwaterfortherespiratorysystem.
4.Theyhavelowerchancesofheartdisease.
AstudyconductedatTheUniversityofMarylandfoundthatthereisalinkbetweenlaughterandcardiovascularhealth.Laughtercausesthetissuethatcomposestheliningofbloodvesselstoexpand,allowingforbetterbloodflow.Inotherwords,peoplewholovetolaughimprovethefunctionoftheirbloodvesselsandincreasebloodflow.Thishelpsprotecttheirheartfromdiseases.
5.Theyhaveanendlesssupplyofnaturalpainreliever.
Peoplewholaughfreelydon’tneedmorphineandotherpainkillersquiteasmuch.That’sbecausethefeel-goodhormonesreleasedintothesystemwhenyoulaughnotonlyhelpeasefearandanger,butalsohelptorelievepain.Nowondermoreandmorepeopleareturningtolaughteryogatoeasetheirtroubledmindsandbodies.Theywanttotapintothisandotherbenefitsoflaughter.
6.Theyhavereducedaggressiontendencies.
Peoplewholovetolaughtendtobesignificantlylessviolentandaggressiveinsociety.That’sbecauselaughteroffersahealthyoutletforpentupnegativeemotionsofangerandaggression.Asimplechuckle;forexample,canhelpdefuseaconflict.Evenbetter,laughinghasarelaxingeffectonthewholebodythatlastsforupto45minutes.Thisprovidesimportantpsychologicalbenefitsforjollypeople.
7.Theyhaveanenhancedimmunesystem.
Anotherhealthbenefitthatpeoplewholovetolaughenjoyasaresultofdecreasedstresshormonesisimprovedoxygenintakeandcirculation.Laughterisalsoahealthyoutletfornegativeemotions.Allofthesethingscometogetherandboostimmunologicalresponses,ensuringlaughersstayhealthy.ThenumberofT-cellsinthebodyalsoincreaseswhenyoulaugh,givingtheimmunesystemaboost.
8.Theygetagood,regularmini-workout.
AccordingtoresearchconductedattheUniversityofMarylandSchoolofMedicineinBaltimore,laughtermaygivethesamepositiveeffectasexercise.Thisfindingcomesasnosurpriseconsideringthatpeoplewholovetolaughgettheirshouldersmovingandcontracttheirabdominalmusclesduringanepisodeoflaughter,therebygettingawelcomedmini-workout.
9.Theyhavearadiant,youthfulglow.
Peoplewholovetolaughhavearadiantglowaboutthemthatnotonlymakesthemlookyouthfulandbeautiful,butalsoattractsotherstothem.That’sright,laughingcanactuallymakeyoumoreattractivetoothers.Accordingtoresearch,menpreferwomenwholaughattheirwit,whilewomentendtopreferamanwhocanmakethemlaugh.Abeamingsmileisthemostbecomingaccessoryforyourface.
10.Theyhavestrongerrelationships.
Peoplewhobringlaughterintheirlife(IE:
bywatchingafunnymovieorTVshow,goingtoacomedyclubetc.)andviewlifethroughthecolorfullensofhumor,strengthenbondsofloveandincreaseintimacy.Becauselaughtercantriggerhappyfeelingsandfosteremotionalconnectionitalsoenhancesrelationships.Breakdownbarrierstoyourhappinessinallyourrelationships,promotegroupbondingandenhanceteamworkbyembracinglaughter.
Life’ssomuchbetterandbrighterwhenwesharelaughswithoneanother.
(英文来源:
lifehack)
5MostAnnoyingHabitsofMen
每个女人都渴望自己的白马王子既帅又有才。
但是金无足赤,人无完人。
即使高富帅也有很多缺点和毛病,而且千万不要尝试去改变它们,因为这是男人的本性所在。
不信?
那就跟随小编来围观>>>
Nowadaysmanywomenwastetimedreamingaboutaknightinshiningarmor.Theycannotrealizethatevenknightsaremeremenwho’refullofadvantagesanddisadvantages.I’vedonemyownresearchforallwomentounderstandthatalmostallmenhavethesameannoyinghabits.Ifyouthinkthatyoucaneasilyreeducateandchangeyourman,thenyou’reseriouslymistaken.YoucansurftheInternetforhours,lookingforeffectivewaystomakeyourmangetridofthesehabits.Iadviseyoutoacceptthisfact,becauseindifference,carelessnessandsimplemanneroflifearesignificantpartsofmen’snature.
Butitdoesn’tmeanthatwomenshouldgiveinandrefusetostandtheirground.Ithinkconstantrivalrybetweenmenandwomenkeepsthesparkaliveintheirrelationships.Wisewomenknowthatsometimesit’snecessarytocloseeyestotheirhusbands’badhabits.Ifyoufindthebadhabitsofyourmanextremelyannoying,youshouldtrytosolvethisproblemtogether.Byallmeans,avoidcriticismandblame,ifyoureallyloveandrespectyoursignificantother.Itwillhelpyoureachharmonyandmutualunderstandinginyourrelationship.Ifnothingworks,youcanchangeyourattitudetowardstheproblemandtrynottogetannoyedateverything.Happyrelationshiprequiresalotofpatienceandwisdom.Readonthearticleandtrytoadmitthatthere’snoperfectioninthisworld.
1.Playingvideogames
Idon’tknowwhybutnowadaysmanymenbehaveliketeenagers.Thestatisticsprovethatmenplayvideogamestoofrequently.Itstealstheirfreetimeandmakesthewholefamilysufferfromthefather’svideogameaddiction.I’vealreadytrieddatingagamer.Icanstatewithassurancethatdatingagamerisnotagoodideaatall.Itseemstomethatthesepeoplearelivinginavirtualrealityandnoticenothingexceptvideogames.
Haveyoueverthoughtofwhydomenprefertoplayvideogamesafteraharddayatwork?
Myexoncetoldmethathisfavoritevideogamewasaperfectstressrelieverforhim.Unfortunately,manymencan’trealizethatthey’retoooldforvideogames.Ifyouwanttohelpyourmangetridofthisproblematichabit,youshoulddoyourbesttodistracthimfromhishigh-techsurroundings.Youcanmotivatehimtogoinforsportstogetherorshiftfocusonotherinterestingactivities.
2.Hidingtheirinnerfeelingsandemotions
Unlikewomen,menfinditdifficulttoopenupandexpresstheirfeelingsandemotions.They’llneverpourouttheirsoulorweeponsomebody’sshoulder,becauseit’snottheirpairofshoes.Unfortunately,theyregardexcessiveemotionalityasthebiggestweaknessofarealman.Theyalsobelievethatsecretivenessisthebestwaytoavoidproblemsandprotectthemselvesfromevil-wishers.Thishabitisveryannoying,becausewomenoftencannotunderstandwhathashappenedtotheirsignificantothers.
It’sbeenscientificallyprovedthatwomenlivealongerlife,becausetheycannotkeepbothpositiveandnegativeemotionstothemselves,likemenusuallydo.Trytoexplainyourmanthatunexpressedemotionscanhaveanegativeimpactonhismentalandphysicalwell-being.It’sdesirabletoexpressinnerfeelingsandopenuptogether.
3.Theythinkthatwomenaretheworstdrivers
Unfortunatelyalmosteverymanbelievesthatawomanbehindthewheelisdangerous.WhenIaskmyboyfriendwhyallmendothinkso,hesaysthatevenscientistshavealreadyprovedthatawomanbehindthewheelisapublicdanger.Idocompletelydisagreewiththisstatement.Thisstereotypeisanoutrageouslyoffensivething.Ithinkbothmenandwomenhaveequalchancestobecomegooddrivers.Ihateitwhenmentrytoprovethatwomenaremorelikelytogetintocaraccidentsthanmen.Womencanpreventcaraccidentsevenifthey’reinthewrongplaceatthewrongtime.Iadviseeverywomantoimproveherdrivingskillsinordertotweakthenoseofhersignificantotherandprovethatwomencanbeexperienceddriversaswell.
4.Wearingthesameclotheseveryday
Nomatterhowyousliceit,menarestrangeandcomplicatedcreatures.Imustconfessthatshoppingisnottheirpassion.Mendon’thastentorenewtheirwardrobes,becausetheythinkthatonepairofsneakers,twopairsofjeansandafewT-shirtsareabsolutelyenoughtolookgreat.Asaresultwomenhavetoputalotofefforttopersuadedearmenthatit’sdesirabletobuymoreclothes.Thisannoyinghabitsignificantlycomplicatesthelifeofwomen,becausetheyoftencandonothingaboutthisfact.Theonlywayoutistobuyyoursignificantothersomebeautifulclothing.Thishintcangiveyourmanapushtocreateanddevelophisowndressstyle.
5.Excessiveforgetfulness
Thisoneisthelastmostannoyinghabitofmen.Thestudyprovesthatmanymensufferfromexc
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