HowtoBeABeautifulCollegeGirl.docx
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HowtoBeABeautifulCollegeGirl.docx
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HowtoBeABeautifulCollegeGirl
How-to-Be-A-Beautiful-College-Girl
HowtoBeABeautifulCollegeGirl
TwoParts:
●RevealYourOuterBeauty
●DevelopYourInnerBeauty
Lookingbeautifulismorethanjustlookingprettyontheoutside.What'sontheinsidealsomatters.Thispassagewillshowyouhowtobebeautifulbothontheinsideandoutside
PART1
REVEALYOUROUTERBEAUTY
1
Haveabeautifulbody.Youdon'thavetosubsistonkalesmoothiesorruntenmilesadaytohaveabeautifulbody.Havingabeautifulbodymeanstakingcareofwhatyouputintoyourbodyandpayingattentiontowhatyourbodydoes.
●Getsomeexercise.Workingoutforjustthirtyminutesthreetimesaweekcanworkwondersonyourbody.You'dbesurprisedwhatdoingsomeyoga,takingadailywalk,orgoingforaswimwilldoforyoursenseofwell-being.
⏹Youcanmeetnewfriendsinexerciseclasses,orhavesomemuch-neededreflectiontimeduringyourwalksorswims.
⏹Also,yourskinwillhaveahealthyglow,andyou'llexudeasenseofvitality.
⏹Ifyouexercisetherightamount,youwillalsofeelhappierandwillhavemoreenergy.
●Beahealthyeater.It'sokaytosplurgeonyourfavoritefoodsonceinawhile,butit'simportanttomaintainahealthydietsoyourbodycanfeelgoodontheinsideaswellaslookgreatontheoutside.
⏹Eatthreebalancedmealsaday.Manypeopleskipmealsbecausetheythinkit'llhelpthemloseweight,butthiswillactuallymakeyoucrankyandtired.
⏹Haveahealthyservingoffruitsandvegetableseveryday.Makesuretodipyourhandintoyourfruitbowlafewtimesaday,andtoeatyourveggieswithasmanymealsaspossible.
⏹Avoidfoodsthatareoverly-processedorfattybecausetheywillmakeyoufeeltiredandmayhurtyourdigestivesystem.
●Listentoyourbody.Partofhavingabeautifulbodyisnotoverdoingitwhenitcomestoworkingoutoreatingright.
⏹Ifyou'refeelingextratiredorthinkingyou'recomingdownwithacold,it'sokaytoskiptheworkoutyouhadplanned.You'rebetterofftakingabreakthanmakingyourselffeelworse,whichcanpreventyoufromexercisingforevenlonger.
⏹Ifyou'rereallycravinganicecreamsundae,eatit.It'sbetterforyouthaneatingeverythingelseinyourfridgeexceptthethingyoureallywant.Youshouldgiveintoyourcravings--withmoderation.
2
Thoughbeautyisn'tonlyskindeep,yourskinisworthprotecting. Youwillfeelyourbestifyourskinlookshealthyandclean.Washingyourfaceandusingtherightlotionsandmoisturizercanhelpyouputyourbestfaceforward.
●Nomatterwhatyourskintone,don'tspendtoomuchtimeinthesun.Ifyoudogetalotofsun,thenmakesurethatyouwearasunscreenwithSPF15orhigherprotection.
⏹Evenifyou'reoutduringacloudyday,thesunmaystillbeaffectingyourskin,somakesuretotouchyourfaceorlookinamirrortoavoidunexpectedsunburn.
●Drinklotsofwater.Waterhydratesyourskinfromwithinandwillhelptocombatpeelinganddryness.Atleasteightcupsofwateradayisrecommended.
●Washyourfaceinthemorningandatnight.Ifyourskinisoily,thenuseacleansertokeepyourfaceacne-free.Ifyourskinisdry,thenuseagentlercleanserandbesuretomoisturize.
●Careforyourlips.Wearlipbalm,particularlyinthewinter.Ifyouwantalittlecoloralongwithprotection,buytintedlipbalm.
●Wearmakeupifyouhavethetimeandifitmakesyoufeelgood.Butifyoudowearmakeup,remembertoremoveitfullyattheendofeveryday.
3
Properhygieneisamust. Maintainingdailyhygieneisapartofhavingabeautifulbody.Ifyousmellfreshandclean,youwillbemuchmorelikelytomakeagoodfirstimpression.
●Showerdaily.Thiswillkeepyourbodysmellingandlookingfresh.
●Washyourhairasoftenasyouneedtokeepitfromlookinggreasy.
●Weardeodoranttoavoidgivingoffanundesiredsmell.
4
Keepyourfeetandhandslookinggreat. Thesepartsofyourbodytakealotofabusefromsimpledailyliving.Makesurethatyourskinstaysmoistandyournailsstaygroomed.
5
Protectyourteeth. Notonlydotheygiveyouagreatsmile,buttheyalsokeepyoueatingallofthefoodsthatyouloveatanyage.Brushyourteetheverymorning,everyevening,andaftereverymeal,ifyoucan.
●Inadditiontoregularbrushingandflossing,getacheck-upatthedentistevery6months.Thiswillpreventanymajorissuesthatmanyarisewithyourpearlywhites.
●Ifyouwantto,trysometeethwhiteningsolutions.
6
Pickagreathairstyle. Hairisyourcrowningglory.Ifyou'vegotit,thenstyleitinawaythatflattersyourfaceandchooseagreatcolorifyoudon'tlikeyourown.
Ifyoudon'thavemuch,eitherclipitshortorgetagreathat(orseveralhats)tocommunicateamessageaboutyourpersonalstyle.
●Maintainhealthyhairbybrushingiteveryday,andgettingahaircutatleasteverytwomonths.Thiswillgoalongwayinhelpingyourhairlookitsbest.
7
Chooseagreatwardrobe. Yourwardrobedoesnothavetobeexpensivetobebeautiful.Itjusthastoshowcaseyourstyleandflatteryourbody.Remembertochoosequalityoverquantity.
●Choosegoodfabricsandflatteringcolorsthatyoucanwashwithoutdrycleaning.Insteadofbuying2cheapshirtsthatwon'tlastverylong,saveyourmoneytopurchaseawell-madeshirtthatcanlastformultipleseasons.
●Youcanalwaysfindgreatbrandsandreallyuniquepiecesforlessatconsignmentshopsorthriftshops.
8
Knowthatyou'retimeless. Yourbeautyregimenwillchangeovertimeasyourbodychanges,butyou'restillyou.Youdon'thavetolookthewayyoudidwhenyouwere25tobebeautiful.Youjustneedtotakegoodcareofyourselfandputyourbestfootforwardeveryday.
PART2
Developyourinnerbeauty
1
Seekwisdom. Peoplewhocultivateinnerwisdomandlivetheirlivesabidingbywiseprincipleswillradiatebeautyandblessingtoeveryonearoundthem.Wisdomcanneverfullybeattained--it'sagrowingprocess,andthere'salwayssomethingmoretolearn.
●Meditateorreflectonyouractions.Youcanlearnalotifyoutakethetimetodonothingbutthink,whetheryou'remeditating,writinginajournal,orjustadmiringabeautifulviewinapark.
●Readtheworksofwisepeople.Youcanlearnalotfromnovelists,poets,orhistorians.Readingcanhelpyougainknowledgeandputyourideasintoperspective.
●Listencarefullytotheideasofpeopleyougenuinelyrespect.Peoplewhoareworkinginasimilarfieldasyou,whoareinvolvedinhealthyrelationships,orsimplyhavealotoflifeexperiencecanhelpinformyoureverydaylife.
●Bemorecultured.Watchingforeignfilms,learninganewlanguage,orgoingtoamuseumonceamonthcanhelpyougainanappreciationforhowbigtheworldis,andcanmakeyoumorewise.
2
Begenerous. Youdon'thavetobewealthytodevelopagenerousspirit.Givesomethingtocharityonaregularbasis,evenifyoucan'tgivealot.
●Ifyoucan'tgivemoneyorpossessions,thengivegenerouslyofyourtime.Openyourhomeandshareameal,sometea,orabottleofwinewithfriends.
●Theholidaysareagreattimetotapintothespiritofgenerosity.Visitanelderlyneighbororfamilymember,buygiftsforsomeonewhoislessfortunate,orhelpprepareaholidaymealforsomeonewhocouldusethecompany.
3
Lookforspiritualtruth. Maybeyouareadevoutfollowerofareligion.Orperhapsyoudon'tbelieveinaspecificdeity,butyoufindgreatspiritualsatisfactionincreatingartorspendingtimeinnature.Youwillstarveyourspiritualsideifyoufocustoomuchonrulesanddogmaorifyouonlywantscientifictruthinsteadofspiritualtruth.
●Findawaytoseeyourselfaspartofsomethinglargersothatyoucanbemorecompassionatetowardyourfellowhumans.
●Travelingtonewlocations,ortakinginremarkableviews,canhelpyoudothis.
4
Letgoofbadfeelings. Yourfeelingsareimportantbecausetheytellyouwhatyoulikeandwhatyoudon't.However,ifyouholdontobadfeelingsforalongtime,theywillpoisonyoursoul.
●Controlyouremotions.Ifyou'reangrywithsomeone,don'tletitturnintobitternessorresentment.Gooutintoyourbackyardandscream,callafriendandvent,ortakeakickboxingclasstoworkitout.Thenforgive,bethebiggerperson,andmakesmarterchoicesnexttime.
●Getclosure--ifyoureallyneedit.Ifyouwanttoshareyourfeelingswithsomeonewhohurtyoubecauseyouthinkitwillresolveyourconflict,thenit'stherightthingtodo.However,ifyoujustwanttoyellatsomeone,ortogetalitanyofcomplaintsoffyourchest,youmaybebetteroffwritingdownyourfeelings.Anunproductiveorevenaone-sidedargumentwillonlymakeyoufeelworseandwillremindyouofyournegativefeelings.
5
Beauthentic. Saywhatyoumean.Livelifeaccordingtoyourvalues.Stateyouropinioninacourteousway.Don'tpretendtobesomeoneelseforsomeoneelse'simaginedbenefit.Theworldneedsyou,justasyouare.
●Beauthentic--withcaution.Partofbeingabeautifulpersonisknowingwhenyoushouldholdyourtongue.Herearesomesituationswhereit'sbettertonotsaywhatyoumean:
●Ifalovedoneishavingaparticularlybadday,thatisnotthetimetotellthemabouttheirflaws.Timingiseverythingifyouwanttoshareyouropinions.
●Ifsomeoneisrudetoyouinpublic,there'snoreasontofightback.Instead,bethebiggerpersonandrealizethatthatpersonisprobablyhavingabadday.
●Leaveroomforimprovement.Thoughit'simportanttobeyourself,it'sequallyimportanttorecognizethatweareallflawedbeingsandthatyoucanalwaysimproveyourcharacter.Beawareofyourflawsandaccept
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