让我们说好听普通话Lets say good Mandarin.docx
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让我们说好听普通话Lets say good Mandarin.docx
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让我们说好听普通话LetssaygoodMandarin
让我们说好听普通话(Let'ssaygoodMandarin)
I.TheoreticalBasis
Thislessonyouwilllearninadifferentwayinthepast,thebreathofthoracoabdominalbreathingmethod,theadvantageofthisapproachistogiveyoustrength,lasting,steadybreathfreely,easyandflexiblecontrol.Themethodisveryeasytomaster,butitwillfeelunnaturalbeforeyougetusedtoit.Forexample,somefriendsinthestudy,aftertheuseofthoracicabdominalbreathingexercises,themainpointsofpractice,say,"Inowusechestabdominalbreathing,nogas.""."Nogas",thisisimpossible,wheneveryouaretalking,breathwillbearthepowerofourpronunciationtask,thesoundsize,speedandotherchangesarerelatedtothebreath.Therefore,withoutbreath,thereisnosoundpower,andnaturallyitwillnotspeaksound.Aslongasthesound,theremustbebreathasadrivingforcetosupportthesound.
Beforewestartlearningnewthings,let'slookbackattheprinciplesofbreathingthatwelearnedinhighschool:
"Whenthechestexpansion,lungexpansion,airpipeintothelungs,likeabellowspumpinggasintothebellows,thisphenomenoniscalled"suck";whenthechestrelax,lungcontraction,contractionofthelungtomakeitthecapacitydecreases,breathisexpelledfromthelungs,thiskindofthephenomenoniscalledthe'call'.Thelungitselfdoesnothavethefunctionofexpansionandcontraction,andtheinhalationandexhalationoftheairmustbecarriedoutbymeansofotherforces.Thelungisaroundthechest,belowisthediaphragm.Thediaphragm(diaphragm)iscomposedofradialmusclesattachedtothelowerpartofthechestonthechest.Thelungsandtheseorgansareseparatedbytwolayersofpleurathatclingtogether,sotheactivityoftheseorgansisboundtodrivethelungs.Thechestislikeamuscleandcomposedofribcage,thediaphragmislikeacagebottom.Whenthecostalmusclesanddiaphragmcontraction,ontheonehandinfrontofthechestliftedfromthelowpositiontothechest,fromtheflatshapebecomesmorerounded;ontheotherhandthediaphragmdrops,thethoracicvolumeexpansion,thenthenaturalairpipelinebyinhalationofalveolar.Theexhalationislikethis:
inthealveoliaroundthevascularnetwork,thereisanetworkofelasticfibers.Theyarelikearubberband,whenthechestanddiaphragmmusclecontraction,withtheexpansionofalveolarstretched.Whenthesemusclesrelaxandarenolongertense,theyshortentheairpressureandreleasethealveolifromthealveoli."
Thecombinedbreathingpatternofthechestandabdomenisliterallyrelatedtothechestandabdomen.Itis,indeed,themovementofallthebreathingmusclesofthethoraxthatnotonlyexpandsthechestvolume,butalsofacilitatesthecontrol.Inspiratorycapacity,builtonthechestcavity,abdominaldiaphragmfoundation,canproduceasolid,sonoroussound,isthebasisforavarietyoftonechanges.
Nowuse"balloonblowing"toexplainthoracoabdominalbreathing.
Ifthelungsarelikenedtoballoons,theballoonworksdiligently,constantlyfillingthegasandthendischargingthegas.Breathingisperformedunderadoubleaction;ontheonehand,itisautomatic,likethebeatingoftheheart,andalthoughitisnotthoughtof,itisstillgoingon.Butbreathing,unlikeheartbeating,istotallyoutofthecontrolofconsciousness.Thedepthandfrequencyofrespirationcanbechangedtoacertainextent.Thoracoabdominalbreathingusingchestaroundthepower,notonlyletthelungballoonfilledwithgas,airsuctiondeep,alsomakesthe"balanceofpoweragainsttheballoonaroundtheballoon,alittlebittotheleak,sobreathingmoredurable.
Specificallyhowtodoit?
Inhalation:
suctiontothebottomofthelungs,tworibsopen,abdominalwall"standing."".
Standing,sittingposturecanbe,twoshouldersrelaxed,eyesstraightahead,chinslightlyclosed.Imaginethescentofflowersfloatingintheairorthesmellofdeliciousfoodwhenyouarehungry.Youunconsciouslytakeadeepbreathandsuckthefragrancetothebottomofyourlungs.Twotheshouldersarestillrelaxed.Remembernottoshrugyourshoulders.Thisiswhenyoufeelthewaistgraduallyexpandingaround,andthebelttightened,especiallyinthetwolumbarextension,
Besuretokeepitatthistime.Thelowerabdomenisgraduallytightastheinhalationprocessiscompleted.Donotbreathequicklyandrelaxfor5to10seconds.
Theessentialsofbreathing:
steady,persistent,andvaried.
Theexpirationprocessrequireseveryonetobe"fullcontrol",theuseofcombinedthoracoabdominalbreathingmethodofinspiratorybreathvolume,butthatisnotthegoal,becausewearenotinthepracticeof"suffocating".Breath,smooth,uniform,flexibleuseisfundamental.Thecontrolofbreathmeansthatthebreathcannotrelaxthetworibsatonce,exhalethegas,butconsciouslygraspthespeedandlengthoftheexhalation.Thetworiboutwardexpansionofthestrengthandlowerabdomenmicroincomestoodstatemakestheballoonpulmonaryalittletotake,feelthebreathisholdingthewordgo,soastoavoidtalkingheadafewwordsoutoftheatmosphereoftheproblem.Astheairslowlyexhaled,thelowerabdomengraduallyrelaxed,butatlastitdidnotloseconsciousness,whilethediaphragmandthetworibsgraduallyrecoveredunderthiscontrol.
BreathingEssentials:
betweentwosentences,youcantakealeisurelybreath.Onebreath,inhalesilent,changeit,fortheendofthesentence,theresidualgascarrying.Andinthemiddleofthesentencecanbealittlesupplement(stealinggas).
Ventilationmethodisnotrigidlyadheretothislaw,accordingtothemanuscriptofdifferentemotionalcolorsandarticlestructureforventilation.
Two,practice
Tip:
youngfriendsoftenreflectthebreathisdifficulttograsp,cannottouch,invisible.Infact,thebreathtrainingisnotused,nortooprofoundtobeunderstood,youcanalsogethisbodyfeeling!
Comeon,try:
stand(standstraight,centerofgravitybetweenyourfeet)orsittingposition(1/3infrontofahardchair,chestslightly,waiststraight),twoshouldersrelaxed,donotwanttotaketheinitiativetoinhale.Hishandscrossedbehindthepalm,wereplacedinthebeltabove(back),palmlittleeffortbackwaistpush,atthesametime,twoofyourwaisttoexternalresistanceofthehand,willalsoforcethepalm,thenfeelbacktoyouatthistimeofexpansion,isthe"twoopeninspiratoryrib"thefeelingofaction.Atthispoint,wemustcontrol,donotmove,keepforamoment,experiencethe"lowerabdomenmicrostopstanding"and"tworibsopen"confrontationbetweenthefeeling.OK,let'stakeafew,2,3,4,5,1,andrelax.Thisisthebasicfeelingofbreathing,breathingandexhalingatthesametime.
Alsoremindstudents,breathtrainingisinemotiondrivenpractice,"excitedcalmtworib,feelthegastap"canbeunderstoodaswhenyouarefullofspiritandmood,andatthesametimetheintake,breathnaturallysuckedintothebottomoflung.Thinkaboutit.Afteryou'vechosenlayersofchallenges,you'vebeenacceptedasthehostoftheTVstation.Whenyoulookatthenoticeinacheerfulvoice,youcan'thelpshouting,"Yeah,that'sgreat."!
"Atthistime,yourvoicefull,thereisstrength,breathstability,notcrowded,pinchnotdry,canunderstandthe"gasborninlove,andmeltinlove",Qiwiththemove,soundwiththelovego".
1exerciseabdominalmuscles
Asthechestabdominalcombinedbreathing,mobilizedallabdominalbreathingmusclemovementstogether,muscletrainingisessential,especiallytheweakerabdominalmusclesofgirls,canbeusedsitupsabdominalexercises.
2practicediaphragmmuscle
Afterdeepinspiration,continuoussolid"Hei"sound.
Deepbreathing,continuoussolid"HHeiHou.'.
(two)trainingbreathsink
1"ah"extensiondrills
Accordingtothebreathingactionofthethoraxandabdominalbreathing,inhalesevenoreightintoalongsigh,andreleasetheextendedsoundof"sigh"atease.Don'tliftyourbreath,sigh,andsighwithgreatsincerity.
2listentovowelextensiondrills
Accordingtotheessentialsofthoracoabdominalbreathingbreathing,inspiratorysevenoreight,uniformandlastingsinglevowel"alpha,O,e,I,u,u"extendedtone.
3practiceyourvoice
Accordingtotheessentialsofthoracoabdominalbreathing,inspiratorysevenoreight,exaggeratedhairtonewordstopractice
HaveImillionomillionfromsea
Beautifulislandfullofoxygenring
"AntsperformwithMickeymouse"
(three)breathcontrolabilitytraining;
1count
Accordingtothebreathingactionofthethoraxandabdominalbreathing,inhalesevenoreightinto3,1,2,4,5......"Lowerabdomengraduallycontraction,tworibsalittlebitofrelaxation,notstealinggas,notleak.Theprocessofcountingisrelaxingandnatural,asifcountingpoints,suchashowmanyfriendsyouhave,howmanyhobbiesyouhave,andsoon.Atfirstyoumaynotcountafew,withthecontroloftheincrease,thegirlsgenerallycancounttoabout25,boyscangenerallycounttoabout35.Boysandgirls,comeon!
2breathtonguetwister
Bartack
EastGate,bridge,bridgeunderatreewithapoletojujubejujube,greenred,muchless,aZaoer,twoZaoer,threeZaoer,fourZaoer,fiveZaoer,sixZaoer,sevenZaoer,eightZaoer,nineZaoer,tenZaoer,tenjujube,ninezaoer......AZaoer,thisisatonguetwister,breathisgood.
(four)openandlastingbreathingtraining;
1exaggeratefourexercises
Theuseofthetonechangesinheight,experiencethesmelloftheupperandlowerunobstructedfeeling.Especiallywithexaggerated"tone"ofbreathsinkingisobvious."Ping"payattentiontosmooth;"whentopullupsecond",thentheoralsetup,shouldstre
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