瑜伽 中英对照.docx
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瑜伽 中英对照.docx
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瑜伽中英对照
瑜伽中英对照
中文梵文参考过渡体式图参考完成体式图
A
B
巴哈拉瓦式Bhairavasana375
巴拉瓦伽第一式BharadvajasanaI297-298
巴拉瓦伽第二式BharadvajasanaII299-300
八字扭转式DwiPadaKoundinyasana434-437438
半船式ArdhaNavasana79
半莲花加强前伸展式ArdhaBaddhaPadmottanasana50,5152-55
半莲花加强背部前曲伸展坐式ArdhaBaddhaPadmaPaschimottanasana
比半英雄前曲伸展坐式TriangMukhaikapadaPaschimottanasana138139
半鱼王第一式ArdhaMatsyendrasanaI307-310,313-316311,312
半鱼王第二式ArdhaMatsyendrasanaII330,331
半鱼王第三式ArdhaMatsyendrasanaIII332,333
半月式ArdhaChandrasana1819
背部前曲伸展坐式Paschimottanasa
(Ugrasana/Brahmacharyasana)153-160161,162
C
侧板式Vasisthasana396,397398
侧单腿倒立式ParsvaikaPadaSirsasana210
侧弓式ParsvaDhanurasana64,65
侧公鸡式ParsvaKukkutasana420-423424-424a,425-425a
侧犁式ParsvaHalasana249
侧扭转肩倒立式ParsvaSarvangasana252,253254,255
侧起重机式ParsvaBakasana411412
侧上莲花倒立式ParsvaUrdhvaPadmasanain
Sirsasana213-216
侧上莲花肩倒立式ParsivaUrdhaPadmasanain
Sarvangasana262-265
侧胎儿肩倒立式ParsvaPindasanainSarvangasana270,271
车轮式Chakrasana280-283
撑下颌式肘倒立式Sayanasana358
D
单臂支撑式EkaHastaBhujasana344
单腿倒立式EkaPadaSirsasana208,209
单腿侧着地肩倒立式ParsvaikaPadaSarvangasana251
单腿格拉威亚式EkaPadaGalavasana429,430,432431,433
单腿鸽王第一式EkaPadaRajakapotasanaI539-541542
单腿鸽王第二式EkaPadaRajakapotasanaII545
单腿鸽王第三式EkaPadaRajakapotasanaIII546
单腿鸽王第四式EkaPadaRajakapotasanaIV547
单腿脊柱前曲伸展式UrdhvaPrasaritaEkapadasana49
单腿肩倒立式EkaPadaSarvangasana250
单腿轮式EkaPadaUrdhvaDhanurasana500501,502
单腿内收直棍第一式EkaPadaViparitaDandasanI521
单腿内收直棍第二式EkaPadaViparitaDandasanII522523
单腿起重机第一式EkaPadaBakasanaI445446,447
单腿起重机第二式EkaPadaBakasanaII448-450451,452
单腿桥式肩倒立EkaPadaSetuBandaSarvangasana
(EkaPadaUttanaMayurasana)260
单腿绕头式EkaPadaSirsasana369,370371
单腿圣哲康迪亚第一式EkaPadaKoundinyasanaI439,440441
单腿圣哲康迪亚第二式EkaPadaKoundinyasanaII444442,443
单腿站立伸展式UtthitaHastaPadangusthasana20,2223
杜尔瓦萨式Durvasasana381,382383
E
鳄鱼式Nakrasana68-71
F
反转轮式ViparitaChakrasanainU.Dh488-499
反转蝗虫式ViparitaSalabhasana584
飞轮式ChakraBandhasana524
佛陀式Buddhasana373
G
格拉威亚式Galavasana426427,428
鸽王式Rajakapotasana552551
鸽子式Kapotasana503-506,508-511507,512
根茎式Kandasana467-469470-471b
弓式Dhanurasana63
拱背伸腿式UttanaPadasana291292
公鸡式Kukkutasana115
龟式Kurmasana360-362363,364
H
后仰支架式Purvottanasana171
花环第一式MalasanaI317-320321
花环第二式MalasanaII322
环式Mandalasana525-535
幻椅式Utkatasana42
蝗虫式Salabhasana6160
蝗虫式变体Makarasana62
I
J
加强侧伸展式Parsvottanasana24,2526,27,28
加强脊柱前曲伸展式Uttanasana4748
加强莲花孔雀式UttanaPadaMayurasana266267
肩倒立第一式SalambaSarvangasanaI219-222,226-235225-234
肩倒立第二式SalambaSarvangasanaII235
脚并拢双臂支撑式DwiHastaBhujasana345
脚到头式SirsaPadasana568-569570
脚交叉双臂支撑式Bhujapidasana346,347,349-350348
卷舌清凉呼吸控制法Sitali601
K
卡比里亚式Kapilasana374
卡拉巴哈拉瓦式KalaBhairavasana376,377378
卡西雅伯式Kasyapasana399,400
孔雀式Mayurasana351-353354
孔雀起舞式PinchaMayurasana357
控制莲花式BaddhaPadmasana118,119
L
拉弓式AkarnaDhanurasana172-174173-175
犁式Halasana238-243244
里奇卡式Richikasana384,385
脸朝上背部伸展第一式UrdhvaMukhaPaschimottanasanaI168
脸朝上背部伸展第二式UrdhvaMukhaPaschimottanasanaII169170
脸颊敬畏式GandaBherundasana571-579,582,583580,581
莲花式Padmasana104,105
莲花支撑式Tolasana108
六头战神式SanmukhiMudra106
骆驼式Ustrasana4041
轮式第一式UrdhvaDhanurasanaI479-481482
轮式第二式UrdhvaDhanurasanaII483-485486,487
M
马面式Vatayanasana5758,59
门闩式Parighasana37,3839
牧牛式Goraksasana117
N
瑙利Nauli595,596
内女式MahaMudra125
鸟式Chakorasana379,380
鸟王式Garudasana56
牛面式Gomukhasana80,81
扭转侧倒立式ParsvaSirsasana202,203
扭转倒立式ParivrttaikapadaSirsasana204205-207
O
P
毗奢蜜多罗式Visvamitrasana401,402403
毗湿奴式Anantasana288,289290
Q
起重机式Bakasana404,405406-410
桥式SetuBandhasana293-295296
桥式肩倒立SetuBandhaSarvangasana(UttanaMayurasana)256-258259
R
S
三角侧伸展式UtthitaParsvakonasana8,9
三角扭转伸展式ParivrttaTriconasana6,7
三角扭转侧伸展式ParivrttaParsvakonasana10,11
三角伸展式UtthitaTrikonasana34,5
山式Tadasana1
山鹑式Kapinjalasana567
上公鸡式UrdhvaKukkutasana413-416417-419
上莲花倒立式UrdhvaPadmasanainSirsasana211,212
上莲花肩倒立式UrdhvaPadmasanainSarvangasana261
上犬式UrdhvaMukhaSvanasana74
上伸腿式UrdhvaPrasaritaPadasana276-279
神猴哈努曼式Hanumanasana472-474475,476a
圣哲阿斯塔瓦卡茹阿支撑式Astavakrasana340,341342,343
圣哲格拉达第一式GherandasanaI558-560561-563
圣哲格拉达第二式GherandasanaII564-566
圣哲玛里琪第一式MarichyasanaI143144
圣哲玛里琪第二式MarichyasanaII145146,147
圣哲玛里琪第三式MarichyasanaIII301,302303,304
圣哲玛里琪第四式MarichyasanaIV305,306
圣哲涡摩提婆第一式VamadevasanaI464465
圣哲涡摩提婆第二式VamadevasanaII466
狮子第一式SimhasanaI109
狮子第二式SimhasanaII110,111
手碰脚前曲伸展式PadaHastasana4546
手抓脚趾站立伸展式Padangusthasana4344
手杖式Dandasana77
手倒立式AdhoMukhaVrksasana359
手抓脚腕轮式TiriengMukhottanasana585586
树式Vrksasana2
束角式BaddhaKonsana101102,103
束角坐式UpavisthaKonasana148-150151,152
束手头倒立式BaddhaHastaSirsasana198
双臂反抱腿式Tittibhasana395
双角第一式PrasaritaPadottanasanaI29-3233,34
双角第二式PrasaritaPadottanasanaII35,36
双角犁式SuptaKonasana247,248
双腿并拢根式Mulabhandasana459-461462,463
双脚内收直棍式DwiPadaViparitaDandasana514,515,517-520516
双腿碰头弓式PadangusthaDhanurasana553-554,556,557555
双腿绕头合十式DwiPadaSirsasana392393,394
四肢支撑式ChaturangaDandasana6667
T
榻式Paryankasana97
胎儿式GarbhaPindasana116
胎儿倒立式PindasanainSirsasana217218
胎儿肩倒立式PindasanainSarvangasana268269
太阳呼吸控制法SuryaBhedana598599
套索扭转式Pasasana323-327328,329
天鹅式Hamsasana356
挺尸式Savasana/Mrtasana592
头倒立第一式SalambaSirsasanaI176-183,186-189,191184,185,190
头倒立第二式SalambaSirsasanaII192
头倒立第三式SalambaSirsasanaIII196,197194,195
头倒立双腿90度UrdhvaDandasana188
头碰膝前曲伸展式JanuSirsasana126127,128,129
头碰膝扭转前曲伸展坐式ParivrttaJanuSirsasana130-131132
U
V
W
蛙式Bhekasana98,99100
瓦拉克利亚式Valakhilyasana543544
完全船式ParipumaNavasana78
完全莲花孔雀式PadmaMayurasana355
完全鱼王式ParipumaMatsyendrasana334,335,337,338336-339
威宛恰第一式ViranchyasanaI386,387
威宛恰第二式ViranchyasanaII388
卧龟式SuptaKurmasana365-367368
卧雷电坐SuptaVajrasana123124
卧扭转放松式JatharaParivartanasana272-273274-275
卧毗湿奴式SuptaTrivikramasana478
卧手抓脚趾腿伸展式SuptaPadangusthasana284285-287
卧蛙式SuptaBhekasana457458
卧英雄式SuptaVirasana93-9596
乌迪雅那UddyanaBanda593,594
乌加依呼吸控制法Ujjayi597
无手支撑头倒立式MuktaHastaSirsasana199200,201
无支撑肩倒立第一式NiralambaSarvangasanaI236
无支撑肩倒立第二式NiralambaSarvangasanaII237
舞王式Natarajasana587-589590-591a
X
膝碰耳犁式Kamapidasana245246
下犬式AdhoMukhaSvanasana75,76
小雷电式Laghuvajrasana513
蝎子第一式VrschikasanaI536,537
蝎子第二式VrschikasanaII538
Y
眼镜蛇第一式BhujangasanaI7273
眼镜蛇第二式BhujangasanaII548,549550
英雄式Virasana85-9289
鱼式Matsyasana112-114113
瑜伽拐杖式Yogadandasana453-455456
瑜伽身印YogaMudrasana120,121,122
瑜伽睡眠式Yoganidrasana389,390391
鸳鸯式Krounchasana140141,142
Z
战神室犍陀式Skandasana372
战士第一式VirabhadrasanaI12,1314
战士第二式VirabhadrasanaII15
战士第三式VirabhadrasanaIII1617
支撑摇摆式Lolasana8283
直立手抓脚伸展式UbhayaPadangusthasana167
直角式Samakonasana477
至善式Siddhasana84
坐立前曲扭转式ParivrttaPaschimottanasana163,164165,166
坐山式Parvatasa107
============================================
梵文中文中间体式参考图完成体式参考图
A
AdhoMukhaSvanasana下犬式75,76
AdhoMukhaVrksasana手倒立式359
AkarnaDhanurasana拉弓式172,174173,175
Anantasana毗湿奴式288,289290
Anuloma自然顺序呼吸控制法
ArdhaBaddhaPadma半莲花加强背部前曲伸展坐式133,134,136135,137
Paschimottanasana
ArdhaBaddhaPadmottanasana半莲花加强前伸展式50,5152-55
ArdhaChandrasana半月式1819
ArdhaMatsyendrasanaI半鱼王第一式307-310,313-316311-312
ArdhaMatsyendrasanaII半鱼王第二式330,331
ArdhaMatsyendrasanaIII半鱼王第三式332,333
ArdhaNavasana半船式79
Astavakrasana圣哲阿斯塔瓦卡茹阿支撑式340-341342-343
B
BaddhaHastaSirsasana束手头倒立式198
BaddhaKonsana束角式101102,103
BaddhaPadmasana控制莲花式118,119
BahyaKumbhaka600
Bakasana起重机式404,405406-410
Bhairavasana巴哈拉瓦式375
Bharamari蜂式呼吸控制法
BharadvajasanaI巴拉瓦伽第一式297,298
BharadvajasanaII巴拉瓦伽第二式299,300
Bhastrika风箱式呼吸控制法
Bhekasana蛙式98,99100
BhujangasanaI眼镜蛇第一式7273
BhujangasanaII眼镜蛇第二式548,549550
Bhujapidasana脚交叉双臂支撑式346-347,349-350348
Buddhasana佛陀式373
C
Chakorasana鸟式379,380
Chakrasana车轮式280-283
ChakraBandhasana飞轮式524
ChaturangaDandasana四肢支撑式6667
D
Dandasana手杖式77
Dhanurasana弓式63
Durvasasana杜尔瓦萨式381,382383
DwiHastaBhujasana脚并拢双臂支撑式345
DwiPadaKoundinyasana八字扭转式434-437438
DwiPadaSirsasana双腿绕头合十式392393,394
DwiPadaViparitaDa
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